GrandmaGini's Journal, 31 August 2017

201.0 lb Lost so far: 117.0 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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1672 kcal

Fat: 100.81g | Prot: 92.81g | Carb: 155.50g.   Breakfast: Coffee, Egg, Double Chocolate Chunk. Dinner: Tomatoes, Tostitos Medium Salsa, Fit & Active reduced fat shredded sharp cheddar cheese, Green Giant Hass Avocado, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, homemade protein bar, Bob's Red Mill Organic High Fiber Coconut Flour, Kroger Pork Rinds. more...

3840 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...