Weigh In record (no journal entry) for 30 August 2017
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1755 kcal
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Fat: 40.92g | Prot: 51.71g | Carb: 313.43g.
Breakfast: Engine 2 Rip's Big Bowl Banana Walnut, Bananas, Coffee-Mate Natural Bliss Coconut Milk Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Harris Teeter Blueberries. Lunch: Goya Black Beans, Pictsweet Deluxe Baby White Corn, Penne, Fresh Spinach Pasta (Cooked), Muir Glen Organic Fire Roasted Adobo Seasoned Petite Diced Tomatoes, Zucchini. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Cranberries, Quinoa (Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 365 Roasted & Unsalted Cashews, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Showering - 15 minutes, Cleaning - 20 minutes, Driving - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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