Weigh In record (no journal entry) for 30 August 2017
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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787 kcal
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Fat: 37.47g | Prot: 59.89g | Carb: 57.53g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Laughing Cow Cheese Dippers, Kraft Fat Free Zesty Italian Dressing, Kraft Fat Free Zesty Italian Dressing, Athenos Natural Crumbled Feta Cheese, Pickled Egg, Taylor Farms Romaine Salad. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Fitmiss Delight. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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3132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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