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I did a little further then yesterday I did 31 minutes .99 miles, I would have gone further but a neighbor stopped me and started talking to me.
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224.6 lb
Lost so far: 42.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1670 kcal
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Fat: 66.44g | Prot: 53.88g | Carb: 229.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Post Shredded Wheat Original Cereal. Lunch: Vegetable Soup (Home Recipe). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Jimmy Dean Maple Sausage Links, Fried Egg. Snacks/Other: Schwan's Smores Ice Cream, Barq's Root Beer (Can), Taco Bell Soft Taco - Beef, Quaker Cap'n Crunch Caramel Popcorn Crunch, NutriWise Protein Shake Grapefruit. more...
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losing 5.6 lb a week
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