|
That's what I get for having a taco and ice cream.
|
225.8 lb
Lost so far: 41.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
1652 kcal
|
Fat: 53.24g | Prot: 55.61g | Carb: 252.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal, General Mills Rice Chex Cereal, Cantaloupe Melons, Watermelon. Lunch: Watermelon, Vegetable Soup (Home Recipe). Dinner: A&W Root Beer (16.9 oz), Kraft Asian Toasted Sesame Salad Dressing, Cucumber, Spinach, Avocados, Great Value Romaine Lettuce, Red Onions, Yellow Sweet Peppers, Tomatoes, Enchilada with Beef and Cheese. Snacks/Other: Kroger Sweet & Salty Almond Granola Bar, Brim's Crunchy Cheese Curls, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream, NutriWise Protein Shake Grapefruit. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysteryshopgirl's weight history
|