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Hi everyone I am a happy camper today my scales finally went in the right direction for me. My Blood sugar reading was 110 this morning also, so I am very happy. lol
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290.0 lb
Lost so far: 50.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1185 kcal
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Fat: 30.48g | Prot: 76.09g | Carb: 149.05g.
Breakfast: Egg, Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Golden Corral White Gravy, Onions. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Brown Gravy, Onions. more...
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losing 10.5 lb a week
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