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Found out that I have a fracture at T12 following a nasty fall 2 weeks ago. The pain is worst than childbirth. 🌾🐸🐸🌾🐸🐸🌾
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154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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916 kcal
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Fat: 44.88g | Prot: 38.56g | Carb: 88.62g.
Breakfast: Tesco Light Mayonnaise, Hovis Wholemeal Brown Bread, Boiled Egg. Lunch: Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Pork Sausage (Cooked). Snacks/Other: Slimming World Hi-Fi Light Bar, McVitie's Jaffa Cakes. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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