Weigh In record (no journal entry) for 29 August 2017
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1326 kcal
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Fat: 52.35g | Prot: 81.10g | Carb: 133.45g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Trader Joe's Low Fat Plain Kefir, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Salsa, Daisy Sour Cream. Dinner: Roasted Broiled or Baked Chicken Thigh, Olive Oil, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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1693 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 7 hours and 57 minutes, Sleeping - 14 hours and 58 minutes. more...
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losing 14.0 lb a week
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