Weigh In record (no journal entry) for 29 August 2017
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204.0 lb
Lost so far: 114.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1782 kcal
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Fat: 120.29g | Prot: 87.14g | Carb: 132.54g.
Breakfast: Coffee, Egg. Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. more...
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3485 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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