Weigh In record (no journal entry) for 29 August 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1069 kcal
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Fat: 7.04g | Prot: 21.09g | Carb: 70.53g.
Breakfast: 365 Organic Cane Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dynasty Hot Chili Oil, Baby Spinach, La Mexicana Hot Salsa, Kirby Black Beans. Dinner: Eckrich Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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1812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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augustellis's weight history
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