klaffey's Journal, 08 April 2012

212.5 lb Lost so far: 31.7 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 69.68g | Prot: 70.73g | Carb: 182.90g.   Breakfast: Coffee, Strawberries , Banana. Lunch: Carrot Cake with Icing, Lighten Up Sun Dried Tomato Dressing, Mixed Salad Greens, Honey Ham, Scalloped Potatoes, Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Standing - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...