Tattooz's Journal, 08 April 2012

working out daily but ate over allowed calories a couple days last week. Today is Easter so I am sure I will eat too much but get back on track tomorrow

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 13.91g | Prot: 56.50g | Carb: 92.16g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Soy Protein Isolate, Light Vanilla Soy Milk. Snacks/Other: Cookie Dough Balance Bar, Bananas. more...

2256 kcal

Activities & Exercise: chalean - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...