Ainulindale's Journal, 28 August 2017

177.7 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 77.13g | Prot: 132.44g | Carb: 152.55g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fromage Frais en Faisselle, Dried Chia Seeds, Mélange de Fruits et de Noix, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Florette Duo Mâche & Roquette, L'Italie des Pâtes Funghetti, Beef Steak (Lean Only Eaten). Dinner: Olive Oil, Steamed or Poached Cod, Broccoli Flower Clusters, Lemon Juice, Florette Duo Mâche & Roquette, Tomatoes, Alter Eco Chocolat Noir 85% Pérou, Léa Nature Pois Chiche Au Naturel (Jardin Bio). Snacks/Other: Apples. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Rowing - 30 minutes. more...