Weigh In record (no journal entry) for 28 August 2017
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1284 kcal
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Fat: 109.18g | Prot: 54.23g | Carb: 39.89g.
Breakfast: Egg, Water, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Water, Vanilla Extract, Truvia Sweetener (Packet), Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened. Dinner: Avocados, Water, Pace Picante Medium Salsa, Daisy Sour Cream, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Field Greens. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Unsweetened Iced Tea. more...
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losing 7.0 lb a week
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 Comments
There y'go! Slow and steady wins the ... marathon! (It's a long marathon, not a sprint!)
29 Aug 17 by member: Miraculum
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