Weigh In record (no journal entry) for 28 August 2017
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2775 kcal
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Fat: 107.58g | Prot: 158.38g | Carb: 339.80g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Lindt Chocolate Eggs, Clif Bar Chocolate Chip Z Bar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Rojo's Organic Mucho Mango Salsa, Costco Chicken Skewer, Reser's Baked Scalloped Potatoes. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger Crispy Rice Marshmallow Treat, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2565 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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