Weigh In record (no journal entry) for 28 August 2017
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1458 kcal
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Fat: 63.87g | Prot: 95.61g | Carb: 122.28g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese, Quaker Steel Cut Oatmeal, Sour Cream, Salsa, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom. more...
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1739 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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