Weigh In record (no journal entry) for 28 August 2017
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1273 kcal
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Fat: 37.05g | Prot: 54.60g | Carb: 189.75g.
Breakfast: Food For Life Supreme Bio Coffee, Bananas, Coffee-Mate Natural Bliss Coconut Milk Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Publix Whipped Light Cream, Strawberries, Claussen Dill Pickle Spears, Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Tomatoes, Cherry Tomatoes, Eating Right Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Great Value 100% Whole Grain Old Fashioned Oats, Nature's Original Sun Dried Apricots, Almonds, Pitted Dates, Lemon, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Greek Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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2259 kcal
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Activities & Exercise:
Pilates - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 30 minutes. more...
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losing 14.0 lb a week
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