Weigh In record (no journal entry) for 28 August 2017
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285.5 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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765 kcal
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Fat: 52.71g | Prot: 37.23g | Carb: 37.96g.
Breakfast: Apples. Lunch: Nectarines, Cucumber (with Peel), Tomatoes, Lancewood Smooth Creamed Cottage Cheese, Chorizos. more...
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losing 0.0 lb a week
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cianal_ongman's weight history
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