Weigh In record (no journal entry) for 28 August 2017
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176.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1746 kcal
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Fat: 60.17g | Prot: 63.61g | Carb: 200.61g.
Breakfast: Aldi Norpak Lighter, White Bread, Fried Egg, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Dinner: Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Pinot Noir Wine, Aldi Gravy Granules, Mashed Potato made with Milk (from Fresh), Aldi Vegetable Medley, Fray Bentos Just Chicken. Snacks/Other: Bragg Apple Cider Vinegar - "With the Mother", KP Original Salted Peanuts. more...
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2374 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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