Weigh In record (no journal entry) for 07 April 2012
|
210.4 lb
Lost so far: 33.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
2513 kcal
|
Fat: 109.45g | Prot: 86.69g | Carb: 305.09g.
Breakfast: Banana, Strawberries , Coffee. Lunch: Strawberries. Dinner: BBQ Beans, Onion Rings (Breaded and Fried), BBQ Baby Back Ribs (Half Rack). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Low Fat Ice Cream Sandwiches - Vanilla, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Peanut Butter High Protein Bar. more...
|
|
2896 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|