Weigh In record (no journal entry) for 27 August 2017
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1309 kcal
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Fat: 108.48g | Prot: 74.68g | Carb: 18.40g.
Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Hatch green chili, Young Green Onions, America's Choice Bacon Thick Sliced, Mushrooms, Egg, Cheddar Cheese, Water. Dinner: Water, Minced Garlic, Butter (Salted), Mushrooms, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Water, Unsweetened Iced Tea. more...
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losing 7.0 lb a week
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 Comments
27 Aug 17 by member: From371to184
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I'm a little ahead of myself on dinner, but this is the plan. I'm hungry for meat today. Strange, I don't normally eat a lot of meat. Maybe my body is speaking to me. Maybe I'm finally listening.
27 Aug 17 by member: Bluper
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Now, that's how it's done, Bluper!!
27 Aug 17 by member: Miraculum
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27 Aug 17 by member: crankybuzzard
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27 Aug 17 by member: T8U9
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27 Aug 17 by member: Bluper
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