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Lotus1970
Journal
27 Aug 17
Lotus1970's Journal, 27 August 2017
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Weigh In record (no journal entry) for 27 August 2017
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
1517 kcal
Fat: 75.19g | Prot: 114.26g | Carb: 94.23g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Ketchup, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Provolone Cheese, Apples.
more...
1373 kcal
Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes.
more...
gaining 9.8 lb a week
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