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Lotus1970
Journal
26 Aug 17
Lotus1970's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
1592 kcal
Fat: 54.02g | Prot: 125.05g | Carb: 142.81g.
Breakfast:
President Feta Cheese, Quaker Steel Cut Oatmeal, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Sour Cream, Heinz Baked Beans.
Dinner:
Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Frozen Blueberries.
more...
1636 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
losing 9.8 lb a week
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