|
15.6
|
172.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2158 kcal
|
Fat: 34.56g | Prot: 112.67g | Carb: 355.43g.
Breakfast: Plain Bagel, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Tuscan Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Garlic Parmesan Italian Loaf, Meatless Spaghetti Sauce, Green String Beans, Bowties Pasta. Snacks/Other: Sweet Tarts, Hot Tamales, Vanilla Cocoa Granola. more...
|
|
2607 kcal
|
Activities & Exercise:
Running - 8/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|