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15.6
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2098 kcal
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Fat: 36.57g | Prot: 85.48g | Carb: 364.18g.
Breakfast: Bananas, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Shrimp, Hoisin Sauce, Pork Spring Roll, Chicken Stock, Bean Sprouts, Rice Noodles (Cooked). Dinner: Cooked Asparagus (from Fresh), Brown Rice, Swiss Cheese, Portabella Mushrooms, Corn on the Cob Ears. Snacks/Other: Strawberry Granola, Clementines, Vanilla Cocoa Granola. more...
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2629 kcal
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Activities & Exercise:
Running - 8/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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