Keddie's Journal, 25 August 2017

196.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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4689 kcal

Fat: 261.83g | Prot: 182.50g | Carb: 409.81g.   Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Hellmann's Real Mayonnaise. Dinner: Meijer Popcorn Chicago Style, Wickedly Prime Plantain Chips, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Trail Mix, Lindt Chocolate Eggs. more...

2663 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...