klaffey's Journal, 06 April 2012

210.5 lb Lost so far: 33.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 81.44g | Prot: 90.14g | Carb: 160.17g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: House Chop Salad, Turkey Melt Sandwich. Snacks/Other: Hard Candy. more...

2777 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...