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Lotus1970
Journal
25 Aug 17
Lotus1970's Journal, 25 August 2017
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Weigh In record (no journal entry) for 25 August 2017
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
1564 kcal
Fat: 75.09g | Prot: 69.92g | Carb: 149.21g.
Breakfast:
Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Paesana Vodka Sauce, Noodles & Company Edamame, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Kras Napolitanke S Cokoladom, Peaches.
more...
1518 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 16 minutes.
more...
steady weight
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