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Definitely linked to birthday celebrations and the most amazing week! If we don't allow ourselves to let our hair down and enjoy life (within reason!) we will despise losing weight and go off the rails. After tonight's family meal, I'll be back on track.
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241.8 lb
Lost so far: 62.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1878 kcal
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Fat: 104.42g | Prot: 126.90g | Carb: 106.73g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Loved By Us Sundried Tomatoes, Walkers Wotsits (16.5g), Boiled Egg, Cured Ham (Boneless, Cooked, Unheated), Cucumber (with Peel), Sainsbury's Baby Leaf Herb Salad, Tesco Cherry Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lidl Pork Belly Slices, Country Store Steak Cut Chips, Asda Diane Sauce, Tesco Finest Sirloin Steak, Asda Vanilla Cheesecake, Graze Summer Berry Compote. more...
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3006 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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