Weigh In record (no journal entry) for 24 August 2017
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239.0 lb
Lost so far: 64.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2489 kcal
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Fat: 113.87g | Prot: 95.98g | Carb: 213.75g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grilled Chicken, Waitrose Essential Beetroot Salad, Butter, Irish Soda Bread (Commercial). Dinner: Ice Cream, Bee Pollen, Waitrose Lemon Drizzle Cake, Roasted Potato (Fat Added in Cooking), Asparagus, Lamb Rump. Snacks/Other: Cappuccino, Waitrose Coffee & Walnut Sponge Cake, Prosecco, McDonald's Cappuccino (Large), Walkers Wotsits (16.5g). more...
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3510 kcal
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Activities & Exercise:
Shopping - 3 hours, Sailing - 40 minutes, Driving - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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