Weigh In record (no journal entry) for 06 April 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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390 kcal
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Fat: 1.83g | Prot: 42.92g | Carb: 51.70g.
Lunch: Medium Cooked Shrimp, Celery, Melba Toast, Gala Apples. Dinner: Melba Toast, Strawberries, Baby Spinach, Medium Cooked Shrimp. more...
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losing 12.6 lb a week
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adowney6's weight history
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