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Think weight loss will be steady now... need to do more exercide
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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1697 kcal
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Fat: 36.78g | Prot: 53.65g | Carb: 144.89g.
Breakfast: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Lunch: brown bread, eggs. Dinner: broccolli, cheese sauce, smash buttery flavour, omega 3 fish fingers. Snacks/Other: Zinfandel Wine, time out , 2% Fat Milk. more...
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losing 1.0 lb a week
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 Comments
wow your doing so well hun!!!! time for me to nuckle down and take a note our of your book! xxx
17 Apr 12 by member: spanishtabby
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