Weigh In record (no journal entry) for 24 August 2017
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229.7 lb
Lost so far: 2.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1556 kcal
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Fat: 73.33g | Prot: 100.31g | Carb: 126.09g.
Breakfast: Honey Nut Cheerios. Lunch: Bob Evans Hot Bacon Dressing (Dinner), Chili's Grilled Chicken Salad. Dinner: Italian Bread, Cooked Summer Squash (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iced Lemon Shortbread, Kraft Natural Cheese Sticks Colby Jack, Trident Sugar Free Spearmint Gum, Coffee. more...
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3523 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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