Lotus1970's Journal, 24 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 62.73g | Prot: 97.50g | Carb: 181.41g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom, BelGioioso Aged Asiago Cheese, Honeydew Melons, Peaches. more...

1380 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...