Ainulindale's Journal, 23 August 2017

176.8 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 97.77g | Prot: 144.80g | Carb: 157.65g.   Breakfast: Apples, Boiled Egg, Alesto Mélange de Fruits et de Noix, Dried Chia Seeds, La Bressane Fromage Frais en Faisselle. Lunch: Florette Duo Mâche & Roquette, Apples, Olive Oil, Tomatoes, Beef Steak, L'Italie des Pâtes Agnolotti Gorgonzola et Noix. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Moulin Des Moines Chocolat Noir 74%, Skinless Chicken Breast, Florette Duo Mâche & Roquette, Whole Wheat Bread, Saint Nectaire, Tomatoes, Apples. more...

2248 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...