Weigh In record (no journal entry) for 25 March 2010
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232.4 lb
Lost so far: 4.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2284 kcal
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Fat: 65.19g | Prot: 112.85g | Carb: 209.91g.
Breakfast: chatham village, Bananas, Bistro Cobb Salad, Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, 100% Liquid Egg Whites. Lunch: WW SMT ONES MTLF/MSH PT BISTR. Dinner: White Table Wine, Onion Pita Bread, Lasagna with Meat Sauce, Buffalo Wings (Meat-free)l. Snacks/Other: cookie dough ice cream, G2 Fruit Punch, hummus, pita bread, Multi Grain Baked Snack Crackers. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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