Weigh In record (no journal entry) for 23 March 2010
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231.7 lb
Lost so far: 5.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2476 kcal
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Fat: 90.01g | Prot: 177.97g | Carb: 241.15g.
Breakfast: Low Carb Low Fat Wraps, Chocolate Fudge Toaster Pastry, 100% Liquid Egg Whites, Taster's Choice Instant Coffee, Raw Almonds, Sugar Free French Vanilla Coffee Creamer, Bulls Eye BBQ sauce. Lunch: Multi Grain Baked Snack Crackers, mustard, hot dog bun, Corned Beef Brisket (Cured, Cooked). Dinner: chickpea salad, Chicken Breast Meat (Broilers or Fryers), Low Carb Low Fat Wraps. Snacks/Other: Multi Grain Baked Snack Crackers, diet coke, Roasted Garlic Hummus, STNYFLD CHOC Non-Fat Yoguert, fiber one pastry. more...
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3255 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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