Weigh In record (no journal entry) for 25 March 2010
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160.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1429 kcal
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Fat: 35.82g | Prot: 54.15g | Carb: 174.78g.
Breakfast: craisins, oatmeal, Ezekiel. Lunch: yoplus, oil, Chicken (Skin Not Eaten), Eggplant Stew. Dinner: bud ice, corn, ranch, mushroom, romaine, Reduced Fat Sour Cream, cheese, black beans, chicken, taco shell. Snacks/Other: honey cashew, graham cracker. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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