Weigh In record (no journal entry) for 23 August 2017
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2223 kcal
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Fat: 83.60g | Prot: 160.70g | Carb: 156.23g.
Breakfast: 2% Fat Milk. Lunch: Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables, Banyan Foods Fried Tofu. Dinner: Hannaford Corn Bread, Tomatoes, Chicken Breast, Tyson Foods Beef Stew with Vegetables, White Rice. Snacks/Other: Beer, Peach. more...
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2177 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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