Rguarino's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
137.8 lb Lost so far: 55.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
982 kcal Fat: 79.53g | Prot: 51.34g | Carb: 12.11g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Hood Half and Half, Coffee. Lunch: Pepperoni, Cheddar Cheese. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Chicken Breast, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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Comments 
Congrats! 
22 Aug 17 by member: Draglist
Thx buddy 
22 Aug 17 by member: Rguarino
Good to see you on the gird. Congrats on the loss! 
22 Aug 17 by member: glen
Good for you!!!!  
23 Aug 17 by member: kategmail

     
 

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