Weigh In record (no journal entry) for 22 August 2017
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137.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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982 kcal
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Fat: 79.53g | Prot: 51.34g | Carb: 12.11g.
Breakfast: Coffee, Hood Half and Half, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Cheddar Cheese, Pepperoni. Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Chicken Breast, Ken's Steak House Ranch Salad Dressing (1.5 oz). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.1 lb a week
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