klaffey's Journal, 22 August 2017

232.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 58.88g | Prot: 66.57g | Carb: 108.99g.   Breakfast: Johnsonville Sausage Patty, Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Brach's Mint Patties, Coca-Cola Diet Coke (Can), Almonds. more...

3016 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...