Weigh In record (no journal entry) for 24 March 2010
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1380 kcal
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Fat: 50.92g | Prot: 71.61g | Carb: 181.74g.
Breakfast: natural mild chicken italian sausage, instant oatmeal regular flavor, fiber one yogurt. Lunch: salad, peanut butter, apple, hillshire farm deli select oven roasted turkey breast, Whole Wheat Pita Pockets, spinach, avacado, havarti cheese, veggie straws. Dinner: avacado, Lite Sun-Dried Tomato, prego italian sausage & garlic, barilla plus elbow pasta. Snacks/Other: jello sugar free dark chocolate pudding. more...
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2235 kcal
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Activities & Exercise:
mbc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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