Mrs12BLean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 19th: 100 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Sat 17th: 100 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Thu 15th: 1672 * 80%
fat: 49.72g
|
protein: 77.99g
|
carbs: 245.29g
2629  957
Wed 14th: 1485 * 71%
fat: 30.08g
|
protein: 27.06g
|
carbs: 237.59g
- -
Tue 13th: 1598 * 76%
fat: 67.18g
|
protein: 62.18g
|
carbs: 181.80g
2258  660
Mon 12th: 1439 69%
fat: 56.32g
|
protein: 48.49g
|
carbs: 212.52g
2842  1403
Sun 11th: 2080 * 99%
fat: 56.17g
|
protein: 73.07g
|
carbs: 329.25g
2324  244
Sat 10th: 1571 * 75%
fat: 40.03g
|
protein: 74.80g
|
carbs: 253.67g
1825  254
Fri 9th: 1965 * 94%
fat: 44.20g
|
protein: 80.99g
|
carbs: 317.35g
2119  154
Thu 8th: 1450 69%
fat: 45.78g
|
protein: 74.46g
|
carbs: 211.29g
2210  760
Wed 7th: 1441 69%
fat: 40.97g
|
protein: 86.40g
|
carbs: 181.72g
2284  843
Tue 6th: 1123 * 53%
fat: 25.04g
|
protein: 60.27g
|
carbs: 179.12g
2355  1232
Mon 5th: 1347 64%
fat: 40.76g
|
protein: 63.30g
|
carbs: 189.22g
1782*  435
Sun 4th: 746 * 36%
fat: 20.33g
|
protein: 29.80g
|
carbs: 119.24g
1958  1212
Sat 3rd: 1523 * 73%
fat: 44.80g
|
protein: 80.34g
|
carbs: 197.56g
2003*  480
Fri 2nd: 1203 57%
fat: 54.30g
|
protein: 58.83g
|
carbs: 121.95g
2303*  1100
Thu 1st: 1201 * 57%
fat: 27.43g
|
protein: 55.30g
|
carbs: 203.72g
2314  1113
March 2010
Wed 31st: 1329 * 63%
fat: 56.90g
|
protein: 65.98g
|
carbs: 151.04g
2204  875
Tue 30th: 1795 * 85%
fat: 92.87g
|
protein: 79.99g
|
carbs: 166.71g
1665  130
Mon 29th: 736 * 35%
fat: 19.50g
|
protein: 43.77g
|
carbs: 100.91g
2138  1402

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