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Mrs12BLean
Journal
15 Mar 10
Mrs12BLean's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1619 kcal
Fat: 63.79g | Prot: 73.82g | Carb: 189.32g.
Breakfast:
instant oatmeal regular flavor.
Lunch:
chick-fil-a waffle potato fries, chick-fil-a chargrilled chicken sandwhich.
Dinner:
organic tortilla chips, low fat sesame ginger dressing, salad, rotisserie chicken.
Snacks/Other:
almonds, nutella, runts.
more...
2337 kcal
Activities & Exercise:
mbc - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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