Weigh In record (no journal entry) for 04 April 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1167 kcal
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Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.
Breakfast: strawberries, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, ham, celery. Dinner: fruit leather, pizza hut breadsticks, diet coke, salad. Snacks/Other: almonds, nabisco saltine crackers, lucerne light string cheese, diet coke. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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