Weigh In record (no journal entry) for 21 August 2017
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129.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1460 kcal
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Fat: 70.15g | Prot: 69.61g | Carb: 155.35g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Sweet Red Peppers, Kirkland Signature Whole Almonds, Herbamare Original, Marble Cheese, Large Eggs, Onions, Mushrooms, Tomatoes, Italiano Seasoning, Crystal Margarine, Creamer Potatoes, Cod Liver Fish Oil. Snacks/Other: Snow or Sugar Snap Peas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Canada Dry Club Soda. more...
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2294 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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gaining 6.7 lb a week
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