Weigh In record (no journal entry) for 22 August 2017
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128.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1800 kcal
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Fat: 70.39g | Prot: 67.55g | Carb: 211.89g.
Breakfast: Pear, Cherry Tomatoes, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Tim Hortons Chicken Salad Croissant Sandwich, Kirkland Signature Whole Almonds. Dinner: Snow or Sugar Snap Peas, Green String Beans, Kraft Olive Oil Sun Dried Tomato Dressing, Haddock, Golden Gate Crystal Margarine, Club House Italiano Seasoning, The Little Potato Company Creamer Potatoes. Snacks/Other: Guinness Draught, Canada Dry Club Soda, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 12.6 lb a week
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