Revlindag's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
395 kcal Fat: 6.96g | Prot: 39.64g | Carb: 47.72g.   Breakfast: Coffee. Lunch: Tilapia (Fish), Cucumber (Peeled). Dinner: Lettuce, Chicken Breast, Fuji Apples. Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet   losing 3.5 lb a week



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