lmw's Journal, 16 January 2008

143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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960 kcal

Fat: 26.72g | Prot: 41.53g | Carb: 147.74g.   Breakfast: apple, melon, oatmeal. Lunch: veg. Dinner: carrots, turkey loaf. Snacks/Other: apple, cheddar cheese, triscuit. more...

2799 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...