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wasn't really trying, but I have to loose this weight for my health and my sons wedding. I know if I loose this weight I will feel much healthier. I have a bad heart and when I eat healthy and walk regulary I feel better. I have to keep this in mind.
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2008:
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349 kcal
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Fat: 6.57g | Prot: 12.31g | Carb: 64.32g.
Breakfast: banana, sugar, non-dairy creamer, water. Lunch: sugar, tea, water, parmesan cheese, Mixed Vegetables - Freshly Frozen. more...
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2786 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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